Reviews
Cooking With Kids: Fun And Easy Recipes For FamiliesCooking together gives children a practical way to explore food, build confidence, and enjoy time with the people they love. A family meal does not need…
Herbs That Thrive in the Cowichan Valley: Planting and UsingThe Cowichan Valley’s mild coastal climate offers excellent conditions for a productive herb garden. Winters are generally moderate, summers are warm and…
How to Organize a Bulk Buying Club in Your AreaA bulk buying club brings neighbours together to purchase larger quantities of food and household goods at lower prices. Members share ordering, payment,…
Simple soup-making for large community groupsA big pot of soup can turn a modest collection of ingredients into a nourishing meal for many people. It is affordable, adaptable, and easy to prepare in a…
Preserving the harvest with canning and pickling basicsWhen gardens and farmers’ markets overflow with tomatoes, beans, cucumbers, berries, and stone fruit, preserving helps extend that abundance into the colder…
Volunteer Spotlight: The People Behind Our Weekly MealsEvery weekly meal begins long before food reaches the table. Volunteers sort ingredients, plan portions, prepare vegetables, stir large pots, set tables,…
The joy of cooking together: stories from our kitchenIn the Cowichan Valley, a kitchen can be much more than a place to prepare dinner. It can become a meeting place where neighbours share skills, stretch a…
Creative Leftover Recipes for a Lower-Waste KitchenFood waste often begins with good intentions: extra vegetables bought for a recipe, a large pot of rice, or leftovers saved for a busy evening that never…
Making bread in a cob oven: from dough to crustA cob oven turns bread baking into a patient, hands-on process. Built from clay, sand, and other natural materials, its thick walls absorb the heat of a wood…
How To Host A Successful Community PotluckA community potluck can turn an ordinary meal into a welcoming gathering where neighbours share recipes, stories, skills, and support. With a little planning,…